You visit the water and can wear diving vest after running?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But, if so, how can handle to reconcile both tasks? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is only one of the most important norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
The nearer you are to diving, the more necessary it's to avoid impacts on exercise. Thus it's advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Mild swimming is a good example when compared with racing. Cycling is also highly suggested.
On the flip side, it is not sufficient to choose an exercise using a reduced impact on the joints: this sort of physical activity needs to be achieved repeatedly so that the body adjusts to that load as well.
But whether by taste or by requirement, a good portion of the sportsman usually runs daily. In these cases, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself over the limits to which you're accustomed.
Here it is click here important to highlight how important it is not to transcend these limits, because athletes tend to reduce their care when nothing is bad for their health. here For this reason, there's a habit of growing the time or depth of this dive - which is, click here it distances itself from the concept of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material to the practice of this game. But this tool has a limitation, being necessary to know a few tips to control the usage of gas and to prolong for a longer time the excursions under water, together with the most comfort and security.